Do One Thing Every Day That Centers You: A Mindfulness Journal (Do One Thing Every Day Journals)
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A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life.
Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.
Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center.
This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off “New Year, New You” projects.
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This prompted journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest. The perfect prompted journal for duos of all kinds to unwind, unplug, and spend time together. 365 quotes and prompts to help you sharpen your intellect and blaze new neural pathways every single day. The perfect prompted journal for kids ages 6-10 to unplug, think critically, and get creative! A year’s worth of fear-facing prompts and mottoes of encouragement will motivate you to jot down one thing a day and make a daily habit of thinking courageously. Stretch the boundaries of your creativity with daily doses of wisdom and encouragement in this quirky 365-day journal.
ASIN : 0553459708
Publisher : Clarkson Potter; Gjr edition (June 7, 2016)
Language : English
Paperback : 368 pages
ISBN-10 : 9780553459708
ISBN-13 : 978-0553459708
Item Weight : 12 ounces
Dimensions : 4.71 x 1.04 x 5.91 inches
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