Mental Health Journal for Anxiety Relief, Stress Management & Self-Care: Guided Prompts for Nervous System Regulation, Mindfulness & Personal Growth-Pink
Original price was: $29.99.$26.99Current price is: $26.99.
Product Description
Daily Anxiety & Stress Relief – Thoughtful prompts help you process emotions, calm your nervous system, and reduce stress.
Mindfulness & Emotional Regulation – Build self-awareness and emotional resilience with daily practices and weekly check-ins.
Personalized Nervous System Tools – Features unique exercises like the 3-Step Safety Sequence and a personalized resilience plan to stay grounded and improve emotional regulation.
Exclusive Resources Included – QR codes unlock videos and tools to enhance your resilience and well-being journey.
Elegant, Portable Design – A beautifully designed journal you can carry anywhere to support daily reflection and personal growth.
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